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Metta


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Metta (Loving Kindness)

A guide to Metta Meditation by Venerable Mahinda.

It covers these three aspect:
1) Guided Meditation on Metta & Mindfulness of breathing
2) Dhamma Talk: The Practice and Benefits of Metta
3) Metta Sutta in Pali and English

There is also a Meditation Timer plus background audio for Meditation Users.